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The Real Food Dietitians

Eat well. Live well. Be well.

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Instant Pot

Instant Pot Baby Back Ribs on a speckled plate with kale salad on the side

Instant Pot Baby Back Ribs

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

A roasted chicken in a cream speckled bowl with fresh herbs on the side.

How to Make Instant Pot Whole Chicken

Instant Pot Beef Barbacoa served on a stone plate

Instant Pot Beef Barbacoa

9 Freezer-Friendly Chili Recipes

Instant Pot Taco Soup (Stovetop or Slow Cooker)

Slow Cooker Chicken Corn Chowder

Instant Pot Veggie Loaded Turkey Chili

A white bowl on a grey surface filled with Instant Pot Chicken Tortilla-Less Soup that's topped with slices of fresh jalapeños and a lime wedge.

Instant Pot Chicken Tortilla-Less Soup

Instant Pot Turkey Mushroom Bolognese

Slow Cooker French Toast Casserole

Slow Cooker Creamy Chicken Wild Rice Soup

White souffle dish with Instant Pot Raspberry French Toast Casserole.

Instant Pot Raspberry French Toast Casserole

Instant Pot BBQ Pulled Chicken

Instant Pot BBQ Pulled Chicken with Simple Slaw

Instant Pot Meatballs and Marinara

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

Three glasses filled with slow cooker mulled wine and garnished with orange slices and anise stars.

Slow Cooker Mulled Wine

A layered Greek-inspired hummus dip topped with cucumber, kalamata olives, cherry tomatoes, and fresh dill.

Greek Hummus Dip (Healthy!)

Sparkling Cranberry Kombucha Mocktail in three old-fashioned glasses and garnished with cranberries, ginger, and a rosemary sprig.

Sparkling Cranberry Kombucha Mocktail

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