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The Real Food Dietitians

Eat well. Live well. Be well.

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Freezer-Friendly Recipes

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

A white cake platter filled with vanilla birthday cake energy bites topped with colored sprinkles

Birthday Cake Energy Bites (No-Bake)

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

Slow cooker shredded chicken taco meat in a corn tortilla with a large avocado slice and fresh cilantro

Slow Cooker Chicken Tacos (or Instant Pot)

Several pumpkin cookies on a slate serving tray topped with cream cheese frosting

Soft Pumpkin Cookies with Cream Cheese Frosting

Three buffalo chicken stuffed sweet potatoes in a silver pan topped with ranch dressing and cilantro

Slow Cooker Buffalo Chicken (or Instant Pot)

Three oatmeal pumpkin breakfast cookies stacked up on a white plate.

Pumpkin Breakfast Cookies (Gluten-Free)

A slice of Strawberry Pretzel Ice Cream Pie plated and ready to serve.

Strawberry Pretzel Ice Cream Pie

Gluten-free pumpkin baked oatmeal on a cream plate with a gold fork and topped with whipped cream and pecans.

Pumpkin Baked Oatmeal with Toasted Pecans

Slices of Healthy Paleo Pumpkin Bread with chocolate chips and pecans stacked up on a cream plate with a pitcher of milk in the background.

Paleo Pumpkin Bread with Chocolate Chips

A birds eye view of a gluten-free baked pumpkin donut with cinnamon sugar coating.

Healthy Baked Pumpkin Donuts (Gluten-Free)

Five chocolate chip cookies stacked on top of each other with a glass of milk in the background.

Paleo Chocolate Chip Cookies (Vegan)

Sweet & Salty Peanut Butter Bites

Healthy Blueberry Baked Oatmeal (Gluten-free)

Vegan Chocolate Chip Cookie Skillet sprinkled with sea salt flakes.

Vegan Chocolate Chip Cookie Skillet

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Six healthy asparagus recipes in a collage with text overlay

6 Fresh and Delicious Recipes with Asparagus

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

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