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The Real Food Dietitians

Eat well. Live well. Be well.

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Freezer-Friendly Recipes

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Make-Ahead Freezer Breakfast Sandwiches

Three key lime energy bars lined up and topped with lime zest and coconut shreds

Key Lime Energy Bars

Four peanut butter baked granola bars with chocolate chips stacked on top of each other on a white plate

5-Ingredient Healthy Peanut Butter Granola Bars

Three tall glasses of mint chocolate chip shamrock shakes topped with whipped cream and fresh mint

Mint Chocolate Chip Milkshake (Shamrock Shake Recipe)

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

Shredded easy salsa verde chicken over cauliflower rice, topped with radishes, avocado, cilantro, and cracked black pepper

Salsa Verde Chicken (Instant Pot or Crockpot)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

Overhead view of easy skillet lasagna in a bowl with a side salad and garlic bread

Easy Skillet Lasagna

Cherry Chocolate Energy Bites (No-Bake)

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

A collage of 14 different varieties of gluten-free cookies

14 Must-Have Gluten-Free Cookie Recipes

Chocolate chip cookie dough bites stacked together

Chocolate Chip Cookie Dough Bites

creamy ham and potato soup topped with fresh herbs in a speckled bowl

Creamy Ham and Potato Soup

A peanut butter oatmeal cookie broken in half to show the soft and chewy texture

Peanut Butter Oatmeal Cookies with Chocolate Chips

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

Eight different Easter brunch recipes in a collage

8 Healthy & Easy Easter Brunch Recipes

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