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The Real Food Dietitians

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Drink & Smoothie Recipes

Real Food Margaritas

Zucchini Pasta Carbonara with Shrimp

Blackberry Lemon Thyme Sparkler

Snickerdoodle Cashew Coffee

Strawberry Cheesecake Smoothie

Cucumber Basil Kombucha Mule

Pumpkin Spice Butter Coffee | The Real Food Dietitians | https://therealfoodrds.com/pumpkin-spice-butter-coffee/

Pumpkin Spice Butter Coffee

Spiced Golden Milk Hot Cocoa | The Real Food Dietitians | https://therealfoodrds.com/spiced-golden-milk-hot-cocoa/

Spiced Golden Milk Hot Cocoa

Strawberry Banana N’ice Cream

3-Ingredient Smoothie Bowl | The Real Food Dietitians | https://therealfoodrds.com/3-ingredient-smoothie-bowl/

3-Ingredient Smoothie Bowl

Pomegranate Kombucha Mimosa

Dairy-free Gingerbread Hot Cocoa | The Real Food Dietitians | https://therealfoodrds.com/dairy-free-gingerbread-hot-cocoa/

Dairy-free Gingerbread Hot Cocoa

Apple Cider Kombucha Sangria

Pumpkin Spice Chai Tea | The Real Food Dietitians | https://therealfoodrds.com/pumpkin-spice-chai-tea/

Pumpkin Spice Chai Tea

Colorado Bulldog Kombucha Cocktail

Margarita Green Smoothie

Sunrise Super Smoothie

Pumpkin Pie Protein Smoothie

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Six healthy asparagus recipes in a collage with text overlay

6 Fresh and Delicious Recipes with Asparagus

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

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