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The Real Food Dietitians

Eat well. Live well. Be well.

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    • Specialty Diets
      • Whole30
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      • Egg-Free
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    • Meal Prep Recipes
    • Whole30
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Breakfast Recipes

Gluten-Free Blender Waffles

Gluten-Free Pumpkin Spice Scones

Sweet Potato Chicken Sausage Egg Bake

Sweet Potato Chicken Sausage Egg Bake

3-Ingredient Peanut Butter Bites

No-Bake 3-Ingredient Peanut Butter Bites

Apple Cinnamon Breakfast Oat Cookies

Apple Cinnamon Breakfast Oat Cookies

Snickerdoodle Cashew Coffee

White souffle dish with Instant Pot Raspberry French Toast Casserole.

Instant Pot Raspberry French Toast Casserole

Gluten-free Blueberry Banana Walnut Muffin Bars

Chicken & Apple Sausage Sweet Potato Hash

Chicken & Apple Sausage Sweet Potato Hash

Strawberry Cheesecake Smoothie

Savory Zucchini Fritters

Savory Zucchini Fritters

Grain-Free Berry Crisp

Savory Sweet Potato Bacon Waffles

Crunchy Nut-free Paleo Granola

Blackberry Sage Breakfast Sausage

Garlic Cheddar Biscuits

No-Bake Fruit & Nut Granola Bars

Trail Mix Energy Bites + Fit For Her MPLS

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Homemade Taco Seasoning (Whole30)

Three tall glasses of mint chocolate chip shamrock shakes topped with whipped cream and fresh mint

Mint Chocolate Chip Milkshake (Shamrock Shake Recipe)

A gluten-free banana muffins topped with chocolate chips on a freshly peeled-away muffin liner.

Gluten-Free Banana Muffins with Chocolate Chips

A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

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