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The Real Food Dietitians

Eat well. Live well. Be well.

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Breakfast Recipes

Gluten-free Chocolate Chip Zucchini Muffins

Strawberry Cheesecake Smoothie Pops Ready to Serve

Strawberry Cheesecake Smoothie Pops

Savory Ham & Cheese Muffins ready to serve

Savory Ham and Cheese Muffins (Gluten-free)

12 Delicious Ways to Use Overripe Bananas

Banana Berry Smoothie

Cinnamon Coconut Latte

Sausage Hash Brown Egg Muffins

Gluten-Free Peanut Butter Banana Waffles

Mixed Berry Protein Chia Pudding

Maple Cinnamon Granola

10 Kid-Friendly Recipes

5-Ingredient Go-to Green Smoothie

A square white baking dish on a wire cooling rack holds Mixed Berry Baked Oatmeal that's still warm from the oven.

Mixed Berry Baked Oatmeal

A plate filled with Almond Joy Protein Bites with one bite cut in half to show texture.

Paleo Almond Joy Protein Bites

Butternut Squash and Apple Hash with Sausage

Grain-Free Sweet Potato Banana Nut Muffins

Crispy Grain-Free Waffles

Cinnamon Apple Sweet Potato Bake

Cinnamon Sweet Potato Apple Bake

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

A large bowl of oven baked carrot fries with a side of dijon-thyme aioli

Baked Carrot Fries with Dijon-Thyme Aioli

Sautéed asparagus topped with goat cheese sauce and toasted almonds on a speckled plate

Sautéed Asparagus with Goat Cheese Sauce

Freshly baked oatmeal chocolate chip cookies on a gold cooling rack

Gluten-Free Oatmeal Chocolate Chip Cookies

Fresh grilled asparagus in a grill pan topped with fresh parmesan and lemon wedges

Grilled Asparagus with Parmesan

10 Healthy Meal Prep Recipes

Eight different Easter brunch recipes in a collage

8 Healthy & Easy Easter Brunch Recipes

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