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The Real Food Dietitians

Eat well. Live well. Be well.

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Breakfast Recipes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

A plate full of crispy smashed potatoes drizzled with green garlic-herb oil.

Crispy Smashed Potatoes

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

A white cake platter filled with vanilla birthday cake energy bites topped with colored sprinkles

Birthday Cake Energy Bites (No-Bake)

Three oatmeal pumpkin breakfast cookies stacked up on a white plate.

Pumpkin Breakfast Cookies (Gluten-Free)

Sweet Potato Hash in a cast iron skillet and topped with a fried egg and avocado slices.

Tex-Mex Sweet Potato Hash (Whole30)

Gluten-free pumpkin baked oatmeal on a cream plate with a gold fork and topped with whipped cream and pecans.

Pumpkin Baked Oatmeal with Toasted Pecans

Slices of Healthy Paleo Pumpkin Bread with chocolate chips and pecans stacked up on a cream plate with a pitcher of milk in the background.

Paleo Pumpkin Bread with Chocolate Chips

A birds eye view of a gluten-free baked pumpkin donut with cinnamon sugar coating.

Healthy Baked Pumpkin Donuts (Gluten-Free)

Sweet & Salty Peanut Butter Bites

Healthy Blueberry Baked Oatmeal (Gluten-free)

Gluten-free Chocolate Chip Zucchini Muffins

Strawberry Cheesecake Smoothie Pops Ready to Serve

Strawberry Cheesecake Smoothie Pops

Savory Ham & Cheese Muffins ready to serve

Savory Ham and Cheese Muffins (Gluten-free)

5-Ingredient Peanut Butter Granola Bars

12 Delicious Ways to Use Overripe Bananas

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

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