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Brussels Sprouts with Apples and Blue Cheese

Sweet, salty, savory and creamy. Everything you could want in a cancer-fighting superfood that’s equally at home on your weeknight table as it is on a holiday table or dinner party.

  • Author: Simply Nourished Recipes
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: Serves 4 1x
  • Category: Side Dish


  • 1 lb. Brussels sprouts, ends trimmed and cut in half lengthwise
  • 1 small apple, chopped
  • 1 small yellow onion, diced
  • 1 ½ Tbsp. olive or avocado oil
  • 3 Tbsp. (1 oz.) crumbled blue cheese
  • Sea salt and black pepper to taste


  1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper and set aside.
  2. Trim outer leaves and bottoms from sprouts and slice in half lengthwise (quarters if they’re really big). Place on baking sheet.
  3. Add chopped apple and diced onion to baking sheet with sprouts. Drizzle with oil and toss to coat. Sprinkle with salt and black pepper.
  4. Roast for 25 minutes, stirring halfway through cooking time, until sprouts are tender and lightly charred on the edges.
  5. Remove from oven and toss with blue cheese crumbles before serving.


  • Serving Size: 1/4 recipe
  • Calories: 140
  • Sugar: 6g
  • Sodium: 124mg
  • Fat: 7g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g