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The Real Food Dietitians

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creamy ham and potato soup topped with fresh herbs in a speckled bowl

Creamy Ham and Potato Soup

Whipped goat cheese with honey in a speckled bowl topped with pomegranates

Honey Whipped Goat Cheese with Pomegranate

A peanut butter oatmeal cookie broken in half to show the soft and chewy texture

Peanut Butter Oatmeal Cookies with Chocolate Chips

Turkey sausage patties on a white plate with a side of sliced apples

Turkey Sausage Patties with Apple

Roasted brussels sprouts with bacon and dried cranberries on a white serving platter

Roasted Brussels Sprouts with Bacon and Balsamic

Healthy Cauliflower Stuffing

MAPLE BACON ROASTED SWEET POTATOES

Roasted Sweet Potatoes with Maple and Bacon

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole with Pecans

Chipotle turkey sweet potato chili served in a white bowl with a silver spoon

Chipotle Turkey Sweet Potato Chili

Overhead view of chicken sweet potato curry garnished with fresh cilantro and cashews in a speckled bowl

Chicken Sweet Potato Curry (Instant Pot)

A white cake platter filled with vanilla birthday cake energy bites topped with colored sprinkles

Birthday Cake Energy Bites (No-Bake)

Sweet kale salad tossed in dressing in a clear glass bowl

DIY Sweet Kale Salad Kit

Overhead view of Instant Pot Soup in a bowl with a cheddar biscuit on the side

Instant Pot Vegetable Beef Soup

Meal prepped fruit, vegetables, and meals in glass containers

Weekend Meal Prep Plan (free eBook!)

Birdseye view of Mediterranean Steak Bowls with hummus and drizzled with herb-yogurt dressing.

Mediterranean Steak Bowl

What is Intuitive Eating? text over four images of fruit, scotcheroos, radishes, and strawberry cheesecake

What is Intuitive Eating?

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

Mediterranean bowl with salmon fillet in a speckled bowl topped with tzatziki sauce

Mediterranean Bowl with Salmon

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Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Favorite Recipes

Four fresh artichokes in an Instant Pot ready to cook

How to Make Instant Pot Artichokes

A large stack of sweet potato pancakes on a white plate topped with a pad of butter, pecans, and maple syrup.

Fluffy Sweet Potato Pancakes (gluten-free)

30 Whole30 Appetizers (Gluten and Dairy-free)

Three mason jars filled with yogurt and topped with homemade Paleo Granola and fresh raspberries

Paleo Granola with Honey and Cinnamon

Curry Chicken Salad (Whole30)

A piece of Western-style breakfast casserole on a speckled plate and topped with sliced avocado.

Western-Style Breakfast Casserole

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