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Let's Get Cookin'

Banana Berry Smoothie

  • Author: The Real Food Dietitians
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1-2 servings 1x
  • Category: Smoothie
  • Method: Blender
  • Diet: Gluten Free

Ingredients

  • 1/2 small banana, frozen
  • 3/4 cup mixed berries, frozen
  • 1 handful of spinach (optional)
  • 1 Tbsp. almond butter or nut butter of choice
  • 1/4 avocado
  • 1 tsp. chia or flax seeds
  • 2 scoops collagen peptides or protein of choice
  • 1/21 cup unsweetened almond milk or milk of choice
  • 1/2 cup ice
  • optional – 1/2 cup Greek yogurt (omit for dairy-free or vegan)

Instructions

  1. Place ingredients in a high-powered blender and blend until smooth. For a thinner smoothie add 1 cup of liquid for a thicker smoothie start with a 1/2 cup and add more until desired consistency is achieved.

Nutrition

  • Serving Size: 1 smoothie (full recipe)
  • Calories: 380
  • Sugar: 15 g
  • Sodium: 300 mg
  • Fat: 21 g
  • Carbohydrates: 36 g
  • Fiber: 12 g
  • Protein: 19 g