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No-Bake 3-Ingredient Peanut Butter Bites

Made in less than 15 minutes, these gluten-free No Bake 3-Ingredient Peanut Butter Bites are a wholesome, make-ahead snack option or tasty lunchbox addition.

  • Author: Stacie Hassing
  • Prep Time: 15 min
  • Total Time: 15 min
  • Yield: 20-24 bites 1x



  1. Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency.
  2. Next add the peanut butter and honey or maple syrup. Process or blend until ingredients are well combined and come together to form a dough ball. May need to scrape sides once or twice.
  3. Roll into round bites – about a scant tablespoon per bite. If dough isn’t holding together, add 1-2 Tbsp. more of peanut butter.
  4. If dough starts to stick to hands, oil them with coconut oil or cooking spray.


Store Peanut Butter Bites in an airtight container, in the fridge, for up to 2 weeks.


  • Serving Size: 2 bites
  • Calories: 115
  • Sugar: 5 g
  • Sodium: 50 mg
  • Fat: 6 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 4 g