• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Eat Well.
Live Well.
Be Well.
Display Search Bar
  • Dinners Made Simple
  • Work with Us
  • Let’s Chat!
  • Blog
Follow us on Facebook! Follow us on Instagram! Follow us on Pinterest! Follow us on Twitter! Follow us on YouTube!

The Real Food Dietitians

Eat well. Live well. Be well.

  • Home
  • Recipes
    • Specialty Diets
      • Whole30
      • Paleo
      • Egg-Free
      • Dairy-Free
      • Gluten-free
      • Grain-Free
    • Meal Prep Recipes
    • Whole30
    • Freezer-Friendly
    • Appetizers
    • Main Entree
    • Breakfast
    • Drinks & Smoothies
    • One-Dish Meals
    • Slow-Cooker
    • Instant Pot
    • Salads & Sides
    • Sauces & Dressings
    • Soups & Stews
    • Snacks
    • Sweets & Treats
  • Real Plans
  • Meal Prep

Jan 10, 2019 By The Real Food Dietitians

15 Satisfying Whole30 Egg-Free Breakfasts

Egg-Free
Gluten-free
Whole30

Stop breakfast boredom before it happens with one (or all) of these 15 Satisfying Whole30 Egg-Free Breakfasts!

Graphic with title "15 Satisfying Whole30 Egg-free Breakfasts" with photos of dishes of food in the background.

Whether you don’t “do” eggs because of an allergy or you just have an all-out distaste for them, it’s hard to get away from them at breakfast time – especially if you’re doing a Whole30 where several traditional options are a no-go. And let’s be honest, sometimes you just get “egged out” and can’t stomach the idea of one.more.egg. Never fear, because we think you’ll be pleasantly surprised at the variety the flavor-packed, hearty and filling options we’ve gathered below that will ensure you never eat a boring breakfast again!

Today we’ve rounded up 15 satisfying Whole30 egg-free recipes. This collection of hash and skillet dishes along with tasty breakfast meats and a few other unique breakfast recipes leaves us questioning why we don’t mix up our breakfasts more often.

Find a complete list of our Whole30 Resources here.

Stop breakfast boredom before it happens with one (or all) of these 15 Satisfying Whole30 Egg-Free Recipes! #whole30 Click To Tweet

Looking for guidance with meal planning? Check out Real Plans, a highly customizable online meal planning service that includes over 300 of our very own recipes.

15 Satisfying Whole30 Egg-free Breakfasts

Brussels Sprouts Sweet Potato Hash

Cast iron skillet filled with Brussels Sprouts Sweet Potato Hash

Get the recipe here!

Sweet Potato Hash with Bacon

Aluminum skillet with Sweet Potato Hash inside and a bunch of green onions next to it.

Get the recipe here!

Tex Mex Sweet Potato Hash

Tex-Mex Sweet Potato Hash

Get the recipe here!

Chicken and Apple Sausage Sweet Potato Hash

Cast iron skillet with Chicken Apple Sausage Sweet Potato Hash.

Get the recipe here!

Butternut Squash and Apple Hash with Sausage

Get the recipe here!

Kale and Sweet Potato Sauté

Skillet with Sweet Potato Saute and a blue and white striped towel wrapped around the handle.

Get the recipe here!

Apricot Basil Breakfast Meatballs

Bowl of Apricot Basil Breakfast Meatballs with a cutting board, knife and dried apricots.

Get the recipe here!

Turkey Apple Sausage Patties

Overhead view of 3 stacks of Turkey Apple Sausage Patties

Get the recipe here!

Blackberry Sausage Patties

Long tray of Blackberry Sage Breakfast Sausages.

Get the recipe here!

Chorizo Stuffed Mushrooms

Get the recipe here!

Oven-Baked Sweet Potato Toast

Four slices of oven-baked sweet potato toast shown with nut butter and blueberries, avocado and radishes, nut butter + banana + bacon, and avocado with smoked salmon.

Get the recipe here!

Loaded Paleo Breakfast Hash – Paleo Running Momma

Sweet and Savory Harvest Sweet Potato Hash – Paleo Running Momma

Homemade Country Breakfast Sausage – Real Simple Good

Blueberry Breakfast Sausage – Real Simple Good

That’s a wrap! We hope you found some egg-free breakfast options to make breakfast exciting again! Be sure to comment below and let us know which recipes you’re going to try! Or if you’re on social, show us what you made @therealfoodrds on Instagram!

Pin it and make it later!

Long Pin Image for 15 Satisfying Whole30 Egg-Free Breakfasts

 

 

 

  • Facebook167
  • Pinterest2.3K
  • Yummly1
  • Email
< Previous Post
Next Post >

Reader Interactions

Join the Conversation

    Leave a Comment Cancel reply

  1. Evelyn Cunningham-Thigpen says

    January 15, 2019 at 8:30 am

    When I eat a Paleo, whole30 or low-carb breakfast, lunch or dinner, there usually nothing to eat with it. I had keto kale & chives egg muffin for breakfast -2 and water, is there anything I can eat without messing up my keto eating.

    Reply
    • Jessica Beacom says

      January 20, 2019 at 8:43 pm

      Hi Evelyn,
      We are definitely not keto experts and since your tolerance of carbs (and protein) are very individual to you we can only offer suggestions as to what might work.

      Typically, low carb veggies like broccoli, cauliflower, Brussels sprouts, green beans, mushrooms, cabbage, and bok choy are popular with keto eaters.

      Reply
  2. Paola says

    February 5, 2019 at 8:04 am

    I must try the smashed avo and salmon one! I am trying to incorporate more salmon into my diet. These are great ideas. Currently my fave is a fried egg on top of smashed avo with TJ’s Everything But the Bagel Seasoning (seriously, it’s magical!). Thanks for the inspiration!

    Reply

Primary Sidebar

Welcome

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

Free eBook

Sign up to get your FREE recipe eBook + weekly newsletter!

Favorite Recipes

Sheet Pan Baked Salmon with Vegetables

Shepherd's pie topped with sweet potatoes plated and ready to serve

Sweet Potato Shepherd’s Pie

A plate full of baked chicken nuggets with a side of honey mustard sauce

Baked Chicken Nuggets with Honey Mustard Dipping Sauce

Shredded easy salsa verde chicken over cauliflower rice, topped with radishes, avocado, cilantro, and cracked black pepper

Salsa Verde Chicken (Instant Pot or Crockpot)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

Overhead view of easy skillet lasagna in a bowl with a side salad and garlic bread

Easy Skillet Lasagna

Free Recipe eBook

Sign up to get your FREE recipe ebook + weekly newsletter!

Follow us on Facebook! Follow us on Instagram! Follow us on Pinterest! Follow us on Twitter! Follow us on YouTube!
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Newsletter Sign Up
  • Let’s Chat!
Copyright © 2021 The Real Food Dietitians Site Credits. Designed by Melissa Rose Design. Developed by Once Coupled.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

How about a free recipe ebook?

Sign up for our newsletter and get your FREE recipe ebook delivered right to your inbox!

We respect your privacy! Your information will *never* be shared, traded or sold to a 3rd party.
  • 167
  • 2.3K
  • 1