Eat well. Live well. Be well.
Sign up to get your FREE recipe ebook + weekly newsletter!
We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
This free Weekend Meal Prep Plan includes tasty recipes, a done-for-you grocery list, a step-by-step prep checklist, a meal plan example, AND a printable template for your future meal prep planning! A step-by-step downloadable guide to show you exactly how to meal prep in a timely and ...
This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the dressing plus a sprinkle of salty feta cheese brings it ...
Intuitive eating is a framework about learning to become the expert of your own body. It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture. A few months ago, we asked our ...
This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We've made it dairy-free and Whole30-compatible using coconut milk but don't worry, you won't even taste the coconut. Don't need it to be dairy-free? Swap ...
A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead meal. It's a ...
Canned cream of something soup gets replaced with a rich and velvety-smooth dairy-free cream sauce in this budget-friendly and oh, so comforting Creamy Tuna Noodle Casserole. It’s a healthier throwback to the casseroles you grew up with and great for anytime you need a hearty, filling meal the whole ...
These Slow Cooker Chicken Tacos – and the toppings that go with them – are always a good idea! Whether you call them crockpot chicken tacos or slow cooker chicken tacos, this recipe is one you'll want to try! Better yet it can be made in the Instant Pot, too. This recipe is Whole30-friendly when ...
Big, soft pumpkin cookies, filled with the perfect amount of pumpkin and spice, and just sweet enough to let the cream cheese frosting be the star. They also happen to be gluten-free and egg-free, making them perfect for sharing! They're the kind of cookie that will make you want to throw on a ...
Need something hearty and filling for dinner tonight? Try this Sheet Pan Mini Meatloaf with Vegetables! It's like a Sunday dinner, only much simpler and with far fewer dishes to wash. Shaping the barbecue sauce-infused ground beef into mini meatloaves shortens the cooking time so you'll be able to ...
Slow Cooker Buffalo Chicken is an easy crockpot recipe and a perfect make-ahead meal for busy weeknights. You can make it hearty by serving the shredded buffalo chicken stuffed in a baked sweet potato or regular potato, or keep it light and serve it on top of a bed of greens or tucked in a lettuce ...
