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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Get your “leek” on! Keep it healthy (and creamy delicious) with the bold and subtle flavors that magically blend into Creamy Potato Leek Soup with Bacon. This post was created in collaboration with our friends at Vitamix and FeedFeed.We’re all right in the thick of soup season and sure, you ...
Tacos, taco salads, burrito bowls, egg scrambles...the options are endless when it comes to this tender, perfectly spiced slow cooker beef barbacoa.The busy weeknight dinner solution What do you put on the menu when the week ahead is busy, busy, busy? Tacos. The answer is always ...
Stop breakfast boredom before it happens with one (or all) of these 15 Satisfying Whole30 Egg-Free Breakfasts!Whether you don't "do" eggs because of an allergy or you just have an all-out distaste for them, it's hard to get away from them at breakfast time – especially if you're doing a ...
A weekend meal prep staple that will soon become your new breakfast go-to. Sweet Potato Turkey Sausage Egg Bake makes for a healthy and satisfying, reheat-and-eat kind of meal. This post was created in collaboration with our friends at Organic Valley.When life gets busy, simple meals and ...
DIY Kitchen Tutorial: How to Make Ghee at home and save a few bucks doing so!Butter just got better I know, it's hard to improve on good grass-fed butter. Its rich, creamy flavor makes everything it touches better but sometimes you want more from your butter (or less, in the case of lactose, ...
These Slow Cooker Chicken Tacos – and the toppings that go with them – are always a good idea.A weeknight staple win every time. Whether it’s Taco Tuesday or any other day of the week, we think it’s safe to say that everyone wins when tacos are on the menu. Have you seen all the taco memes out ...
A side dish that will take an ordinary meal to extraordinary. Warm Chipotle Lime Sweet Potato Salad is Whole30-friendly and full of flavor.A recipe that was created unintentionally. This recipe was created when enjoying leftovers for dinner one night. I had reheated some Sweet Potato Hash to ...
The New Year is in sight, but let's not forget about our most popular recipes of 2018!Every year about this time we start to really look forward to the coming year – to clean slates, new possibilities, new adventures and let's not forget – new recipes to create and share. But before we jump ...
