Eat well. Live well. Be well.
Sign up to get your FREE Complete Meal Prep Guide + weekly newsletter!
We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Few things are as 'classic' as a good tuna pasta salad and they're incredibly easy to make and budget-friendly, too. Whether it's a light dinner that requires minimal cooking, a weekend meal prep, or a dish to take to a potluck or party, we think you'll love this Lemon-Dill Tuna Pasta ...
Gluten-Free Zesty Italian Pasta Salad is the meal prep recipe that keeps on giving. It makes enough to feed six, doesn't need to be reheated to be enjoyed, and only gets better with time. We've packed it full of veggies and flavorful bits of salami to keep every bite interesting and the homemade ...
Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. They make for a quick weeknight meal and are meal prep and freezer-friendly! In addition, they're a great way to enjoy zucchini in a savory way and a fun way to sneak more veggies into your diet! ...
You don't have to wait for 'burger night' or even have a grill to enjoy everything you love about a good burger when you've got a Burger Bowl with Special Sauce to satisfy that craving. The best part is that you can have them on the table in under 30 minutes and they're infinitely customizable to ...
Shredded zucchini, mashed ripe banana, dark chocolate morsels, and chopped walnuts are all packed into one delicious muffin! Gluten-free Chocolate Chip Zucchini Muffins are a great way to sneak in (or use up) zucchini, are made with less sugar, and made all in one bowl. When the garden (or ...
Nothing gives off those summer vibes quite like a popsicle, right? Cold, sweet, and refreshing these Strawberry Cheesecake Smoothie Pops just beg to be enjoyed in a hammock or by the pool. Bonus points for the fact that they're a naturally good source of protein. Start the Day or End the Day in ...
No-bake and easy-to-make, these healthier Peanut Butter Crunch Bars come together with real food ingredients and are the perfect treat for any time of the year. They're made with less sugar, are vegan-friendly, have the perfect crunch in every bite, and are drizzled with just enough chocolate to ...
Sweet summery berries sandwiched between a buttery, oatmeal crust and crumb topping? Yes, please! We're absolutely head-over-heels right now for these Berry Oat Crumble Bars because they're like jammy little fruit pies you can hold in your hand (or better yet, one in each hand). They're the perfect ...
Marinated in Greek flavors then grilled to perfection, these Greek Chicken Kebabs make for an easy, flavorful and healthy dinner! We like to dip or drizzle the kebabs with Tzatziki Sauce to add even more of an authentic and delicious flavor. A recipe you'll want to try! Grill food at it's ...
Sometimes simple is the best way to go! Take these Grilled Steak Kebabs as an example; just steak, onions, peppers, and a 5-ingredient marinade (6 if you count black pepper!) is all you need. They can be prepped ahead to be grilled when you're ready or made for an easy reheat and meat later in the ...
