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We’re a team of fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
...With just 10-15 minutes of prep time, Instant Pot Salsa Chicken is a recipe that is perfect for weeknight eating. It's quick to make, made with real food ingredients, and delivers flavors that both kids and adults will like. When it comes to serving, we like to serve the juicy, shredded chicken ...
Combat side dish boredom with these sticky-sweet, slightly spicy grilled Brussels sprouts that get brushed with a delicious maple and mustard glaze. They’re delicious both hot or cold, and come together very quickly for a weeknight vegetable side dish that will get eaten quickly! This post was ...
Spring and carrots go together like May and flowers! These Gluten-Free Healthy Carrot Cake Bars are the perfect spring dessert recipe, a healthier take on classic carrot cake that everyone will love. Made with fresh grated carrots, warm cinnamon, a handful of walnuts, and applesauce, this healthy ...
A 2-Week Healthy Meal Plan featuring flavorful, simple, and light recipes that are perfect for spring and summer! This meal plan is FREE to everyone and includes a grocery list for each week. Pair it with workouts from our favorite trainer to help you really feel good from the inside out. Along with ...
Make a batch of delicious homemade Tzatziki Sauce to add that extra boost of flavor to homemade gyros, power bowls, and salads. It also makes a perfect dip for kebabs, Mediterranean meatballs, or vegetables. What is Tzatziki Sauce? Tzatziki is a yogurt-based sauce that's flavored with fresh ...
The way to Mom's heart is a simple act of love, and we think there's no better way to display your appreciation for all she does than by serving her a beautiful breakfast or brunch Mother's Day recipe - or two! (Plus, of course, cleaning up the kitchen afterward.) We've compiled a collection of ...
When a busy weeknight schedule keeps you from feeling like you can have a healthy meal on the table, reach for these 10 Quick Healthy Dinner Ideas. With having 30-minute meals at your fingertips, you'll be able to whip up a healthy and delicious dinner no matter what your schedule throws at ...
Simple. Delicious. Elegantly easy. That’s how we’d describe this Roasted Artichoke recipe! Roasting artichokes brings out their natural sweetness and when served over a bed of arugula with a drizzle of homemade Lemon-Shallot Vinaigrette they’re a delicious and nutritious way to enjoy this unique and ...
Here's a dish that will bring everyone to the kitchen! These 100-percent plant-based enchiladas are full of whole-food nutrition in every delicious bite - it's a home-cooked win-win! Want to get your family to eat more fiber-rich beans, heart-healthy nuts, vitamin-loaded veggies, and ...
Making your own red enchilada sauce is an easy way to boost the flavor in homemade Mexican-style dishes, plus you can control the amount of sodium and ditch any gluten, dairy, and added sugar. While store-bought enchilada sauce leaves a lot to be desired (we think it often has a "tinny" and oily ...
