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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
These Sweet Potato Pancakes are fluffy, flavorful and made easy with less than 10 ingredients. You simply can't go wrong with a stack of fluffy pancakes that are infused with sweet potato and warm spices. They will surely become a household favorite! Enjoy them for breakfast, brunch or ...
Here are 30 Whole30 Appetizers to keep you satisfied and on track! In addition to these appetizers all being Whole30, they're gluten-free and dairy-free and absolutely delicious. Serve them as a tasty starter or enjoy them as part of a meal or even a snack. So, you're doing a Whole30 and ...
You're in for a treat with this Honey Cinnamon Paleo Granola. It's lightly sweetened, slightly chewy yet deliciously crunchy. This granola makes for a scrumptious snack and is perfect for topping on your favorite yogurt. Paleo Granola is made with real food ingredients. This recipe comes ...
With Indian-inspired flavors, this Curry Chicken Salad is delicious and nutritious. Easily made with antioxidant-rich curry powder, crispy vegetables, and crunchy cashews, this is one salad you'll want to make again and again. Enjoy as a sandwich with gluten-free bread or in lettuce wraps to be ...
You’ve heard us talk about ButcherBox before but you might be wondering, “What exactly is ButcherBox?” or “Is ButcherBox worth it?” In this honest ButcherBox review we’ll share what it is, how it works, the types of boxes you can choose from, how much it costs, and why ButcherBox is a better option ...
To help you start the year off right we’ve created a free 4-Week Healthy Meal Plan!! PLUS to make it even better, we’ve teamed up with our favorite fitness trainer who put together a 4-Week Workout Challenge that includes a new workout for each day (minimal equipment needed, less than 45 minutes!), ...
This Western-Style Breakfast Casserole is a hearty and impressive dish the entire family will love. Studded with peppers, ham, and cheese, and made light and fluffy with a secret gluten-free ingredient (and shortcut) it’s not just for breakfast. In fact, it’s perfect for meal preps, brinner, and ...
No matter how you celebrate the holidays, you can make them even merrier with this easy Slow Cooker Mulled Wine. It's perfect for warming up after a day of wintery adventures or entertaining outdoors. The best part is that it's low in sugar so you can save some room for cookies. This post was ...
Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! It's simple to make and complete with hummus, a dilly garlic-lemon yogurt sauce, cherry tomatoes, diced cucumber, fresh herbs like dill and oregano, slices of roasted red peppers, ...
This Sparkling Cranberry Kombucha Mocktail lets you sip the night away and still feel your best the next morning. It's a refreshing and stunning non-alcoholic alternative to sugary holiday cocktails. The ginger and rosemary lend a festive touch and pair nicely with the tart cranberry juice. So now ...
