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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Whether you're a weekend meal prep warrior or you're just beginning, you can up your weekend meal prep game with these 14 Meal Prep Essentials.We believe that weekend meal preps are the ticket to eating healthy and staying sane in the kitchen during the busy work and school week. We love a ...
Are you in search of an oh so easy & delicious weeknight dinner? Then this Whole30-friendly One-Pan Kielbasa Veggie Bake is a must try.One pan, a knife, a cutting board, a few ingredients and yourself is all you need to make this recipe. Maybe some tunes, too...because chopping and cooking ...
Who doesn't love a set it & forget it kind of meal like this Whole30-friendly Slow Cooker Picadillo for busy weeknights?!I know this probably isn't new news but... Life is crazy busy right now. For everyone. I can't recall a single person in the last month who's said otherwise. Is it the ...
Shredded Brussels & carrots, chopped kale, crispy bacon, sweet golden raisins and toasted almonds come together in this BBQ Ranch Chopped Salad. This post was created in partnership with our friends at Tessemae's.Tossed with a dressing made of Whole30 Approved BBQ & Ranch, this ...
Date night or weeknight, this Creamy Chicken Spaghetti Squash with Bacon and Asparagus is sure to be a hit! This post was created in partnership with our friends at Applegate.Creamy Chicken Spaghetti Squash with Bacon and Asparagus is a recipe that we’ve been talking about creating (or ...
Has it been one of 'those days'? Check out these 3 Ways to Make a Meal in Under 10 Minutes so you can forget about takeout! We all have 'those days' when the to-do list is too long, the dog needs to go to the vet, your appointment ran long, you had back-t0-back meetings, you got stuck ...
Looking for a good ol' comfort food recipe that's chock full of all the veggies? Then these Southwest Turkey Stuffed Peppers are for you! Before I get into yapping about this recipe, I thought it would be fun to share that THIS recipe was the very first recipe we ever shared on the blog. It's such ...
A salad that will spruce up your upcoming Spring and Summer potlucks. Tex-Mex Quinoa Salad is tossed in a lime vinaigrette and is loaded with black beans, corn, avocado and more!Salad season is on its way! Even though old man winter is still making his weekly appearance in Minnesota it's not ...
