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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Snack happy with these oh-so-addicting, totally delicious Ranch Roasted Mixed Nuts. They're Whole30-friendly, too! This post was created in collaboration with our friends at Thrive Culinary Algae Oil.Perfect for everyday snacking, serving at a party, or topping on a salad. Ranch Roasted ...
The warm, spicy flavor of chai tea infuses the nuts and oats in this crave-worthy Vanilla Chai Spiced Granola, and dried plums or cranberries add just the right amount of sweetness.Serve it with your favorite milk, yogurt or right out of the jar. We love the versatility of granola – especially ...
Gather together and toast the good things in life with this Blackberry Lemon Thyme Sparkler! This post was created in collaboration with our friends at Driscoll’s and The Feed Feed.Cheers to you, friend! Well, another year is almost in the books which means the holidays are upon us and it’s ...
Your cookie tray is about to get a makeover with these 5 Healthy Holiday Treats. Treats made with less sugar, real food ingredients and your health in mind. During the past 5 days we have been sharing some of our favorite family holiday treat recipes with a healthy twist. Now of course there are ...
Buttery, melt-in-your-mouth Gluten-Free Russian Tea Cakes deserve to be enjoyed with your next cup of coffee or tea!Pass the cookies, please. Notice I said, "Pass the cookies" and not, "I'll pass on the cookies". There's a BIG difference there.Yes, I'm all about a healthy lifestyle and a ...
We're bringing back an old-school holiday favorite with these Gluten-Free Peanut Butter Blossoms (and making them egg-free, too)!Just like grandma used to make. These Gluten-Free Peanut Butter Blossoms are the cookies of my childhood. The ones my sweet Grandma Margie always made. The ones I'd ...
A recipe for your holiday cookie tray! Healthy Buckeyes are made with MUCH less sugar yet are equally delicious. They're gluten-free, vegan & paleo-friendly.A simple peanut butter cookie dough ball, dipped partially in chocolate will make a heavenly and sensible addition to your holiday ...
Paleo Soft-Batch Ginger Molasses Cookies are sweetened ever so lightly with coconut sugar and molasses. They're the perfect holiday treat and with only 5 grams of sugar per cookie, you could even enjoy them as part of a healthy breakfast!Cookies made with less sugar for the win! During the ...
