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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Marinated in Greek flavors then grilled to perfection, these Greek Chicken Kebabs make for an easy, flavorful and healthy dinner! We like to dip or drizzle the kebabs with Tzatziki Sauce to add even more of an authentic and delicious flavor. A recipe you'll want to try! Grill food at it's ...
Sometimes simple is the best way to go! Take these Grilled Steak Kebabs as an example; just steak, onions, peppers, and a 5-ingredient marinade (6 if you count black pepper!) is all you need. They can be prepped ahead to be grilled when you're ready or made for an easy reheat and meat later in the ...
Rosé is great, but sangria takes it to another level. We skipped the simple syrup and instead added just a bit of natural sweetness (from fruit) to make this Raspberry-Peach Rosé Sangria one you'll want to sip all summer. It's a delicious way to highlight the best of what's in season right now and ...
The perfect sipper to enjoy on a hot and sunny summer day whether you're at the beach or in your backyard. Frozen Pineapple Margaritas are made with just 4 simple ingredients and no sugar added. Best of all, this recipe comes together fast with frozen pineapple, lime juice, orange juice, and ...
Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color. This has quickly become one of our favorite drinks this summer. Pucker up! At the end of a ...
The most delicious, refreshing, and light cocktail that screams summer! This Watermelon Mojito is refined sugar-free, made with fresh mint and juicy watermelon, and is the perfect cocktail (or 'mocktail') to enjoy on a hot day. It's easy to make with just 5-ingredients, no simple syrup, and no added ...
Ice cream is sandwiched between two Peanut Butter Chocolate Chip Pretzel Cookies and then rolled in crushed pretzels and chocolate chips, making these irresistible Sweet & Salty Ice Cream Sandwiches. They're the perfect summer indulgent and make for a special treat on a hot day. You can make ...
Tuna melts are a staple in our homes when we want a quick yet hearty meal on a busy weeknight or a lazy weekend day, so naturally, we’d want to share one here. But this is no ordinary tuna melt, it’s fun and fresh and loaded with melty cheese and creamy avocado. We topped these Tuna Melt Quesadillas ...
Sweet and salty ingredients come together to make these scrumptious Peanut Butter Chocolate Chip Pretzel Cookies. A better-for-you cookie recipe made with less sugar, rolled oats, and natural peanut butter (as well as gluten-free and dairy-free ingredient options). Get ready to sink your teeth into ...
Healthy, hearty, and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It's tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro, and lime juice and will make a perfect addition to really any meal. It's a salad that will wow your ...
