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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Holiday Spiced Pecans – a special treat for you and also perfect for gift giving. Crunchy, sweet, and full of toasty warm cinnamon and spice. Holiday Spiced Pecans are roasted to absolute perfection. They're infused with maple syrup and a nice blend of spices. You can enjoy them as is, add them ...
Add these Healthy Buffalo Chicken Meatballs to your weeknight dinner menu, weekend meal prep rotation, or enjoy them as a tasty and fun appetizer! Serve them on top of tender spaghetti squash strands or lightly steamed zucchini noodles for a delicious, satisfying, and veggie-filled meal. A recipe ...
Warm-up with this delicious and Creamy Ham and Potato Soup - a hearty comfort food favorite that's creamy without the cream thanks to a little trick. This ham and potato soup recipe will quickly become a family favorite and it's a great way to use up leftover ham. This post was originally ...
Make your holiday meal extra special this year by serving this incredibly delicious and easy-to-make Honey Whipped Goat Cheese with Pomegranate. Perfect for dipping and spreading. Even better, serve it with Erath’s Pinot, the #1 selling premium pinot in Oregon. This post was created in ...
Healthy Peanut Butter Oatmeal Cookies are gluten-free and made with no flour, less sugar, semi-sweet chocolate chips, and natural peanut butter. A cookie recipe that's perfect for year-round baking whether it be for the holidays or a weekly staple for lunchboxes and afternoon treats. This post ...
Move over premade sausage patties, these Turkey Sausage Patties with Apple deliver big taste with ingredients you can actually pronounce. They're made without any added fillers, preservatives, sugar, or junk. And they're kid-friendly, mom-approved, and budget-friendly, too. We even give you tips for ...
These Roasted Brussels Sprouts with Bacon and Balsamic will be the talk of the table. They're that good! It's a simple side-dish that's made with just 7 ingredients. The combination of perfectly roasted garlicky Brussels sprouts, balsamic vinegar, crisp bacon, tart cranberries, toasted pecans, and ...
This veggie-packed, healthy Cauliflower Stuffing features all of the flavors of traditional stuffing but it won't leave you feeling stuffed. It's the perfect allergy-friendly side dish for holiday meals, and like other stuffings, the flavor is even better the next day. Everyone is Welcome at ...
Lightly sweet and slightly smoky, these Roasted Sweet Potatoes with Maple and Bacon are a deliciously simple side dish for everyday meals or your next holiday feast. Everything can be prepped ahead so that all you have to do is assemble and bake when you're ready! This post was originally published ...
This Thanksgiving side dish is sure to please! This Healthy Sweet Potato Casserole with Pecans is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon. Take your Thanksgiving (or any dinner) menu to the next level with this Healthy ...
