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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Say goodbye to 'healthy', store-purchased dressings that come with a long list of unknown ingredients and hello to this Healthy Homemade Ranch Dressing made with only real food ingredients including yogurt and a flavorful blend of herbs and seasonings. It's easy to make and perfect for dressing a ...
Creamy, dairy-free Mixed Berry Protein Chia Pudding is quick-to-make and meal prep friendly. It makes for a satisfying and tasty breakfast, snack or treat with a boost of protein from collagen and boost of fiber from chia seeds and berries. This post was created in partnership with our friends ...
Making your own granola at home is not only more economical but it lets you decide what goes inside. We’ve kept the sugar in this Maple Cinnamon Granola low but we certainly didn’t skimp on the flavor. Serve with yogurt and fruit for a simple, yet nourishing, start to your day. Rise and Shine, ...
A pantry staple is put to good use in these 9 Healthy Quinoa Recipes. This budget-friendly, gluten-free grain substitute makes for a tasty, healthy and hearty addition to salads, sides, bakes or burgers! Pantry staples for the win. As we continue to practice social distancing and are ...
Teaching your kids to cook has always been a good idea but there has never been a better time than right now to get them involved in the kitchen. These 10 kid-friendly recipes are a great place to start and we make it easy with tips for each recipe for how to get them involved. Disclosure: ...
An irresistible duo comes together in these Chocolate Peanut Butter Protein Cookies. A better-for-you, grain-free and gluten-free treat with a boost of protein from collagen. This post was created in partnership with our friends at Primal Kitchen. A match made in heaven. When you combine ...
When your week has been unusually busy -or you're practicing social distancing-, nothing beats the convenience of having a stash of chili in the freezer that's ready to thaw, reheat, and eat. These 9 freezer-friendly chili recipes are some of our favorites and ones that frequently appear in our own ...
Kick-start your day with our Go-to Green Smoothie. Made with only five, wholesome ingredients including banana, avocado and greens. Well-balanced and nutrient-packed. Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate ...
