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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Boring lunches begone with this kickin' Buffalo Ranch Egg Salad. Made simply with 7 ingredients, it's a perfect prep-ahead recipe and a tasty way to use up leftover hard-boiled eggs. This recipe is sponsored by our friends at Tessemae’s!Egg salad made with a fan-favorite, full-of-flavor ...
Upgrade taco night so everyone can enjoy with our Grain-Free Tortillas Tacos are life. It’s no secret that tacos are my favorite food EVER. Back when I was following a strict paleo diet in order to heal my autoimmune condition I used to joke that my diet was “Paleo + Tacos” because tacos, with ...
Speed up the cooking and clean-up process by whipping up one of these 7 One-Skillet Meals so you can get in and out of the kitchen fast!So. Many. Dishes. Given our profession, it's a bit of given that we enjoy cooking and baking, however you will never hear us discussing the joy that comes from ...
A perfect addition to your springtime breakfast or brunch menu, this Crustless Asparagus, Leek & Feta Quiche is a scrumptious, veggie-loaded egg dish that's quick to make and full of flavor. This recipe was created in partnership with our friends at Organic Valley.Gather friends and ...
Break out the grill because we've got 5 Easy Steak Marinades that are perfect for any night of the week. This post was created in collaboration with our friends at Primal Kitchen. Who's ready to grill? You KNOW this girl is waving both arms in the air. I love grilling and do 99% of it at my ...
Light, flavorful and chock full of healthy fats, Basil Walnut Pesto is made with less than 5 ingredients and can turn ordinary into extraordinary in a matter of minutes.Pesto = "magic sauce" For two reasons. It's magic in that all you have to do is toss a few ingredients into a food processor, ...
Three wholesome ingredients is all you need to make these healthy, no-bake Nutty Butter Bites – a vegan-friendly and grain-free recipe.A healthy snack recipe made easy with three simple ingredients – raw nuts, natural nut butter and dates. That's it! Simplicity is nice. When I can throw a ...
We don't care if you're a carnivore, a vegan or somewhere in between. That's none of our business and this is why we won't bash your diet (but we will teach you a few things while you're here).This is a judgment-free zone when it comes to your diet. This post has been a long time coming. Not ...
