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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Salads aren't just for summer! This Massaged Kale salad featuring hearty winter veggies will put a little sunshine into even the darkest days.Kale yeah you can eat salad in the winter! If you thought salads were only reserved for summer and all its fresh veggie glory, then you haven't tried a ...
A cheesy, veggie-filled recipe for your real food table! Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner. This recipe was created in partnership with our friends at Organic Valley.I say hot dish, you say ...
When mornings are tight, give these 15 Healthy Meal Prep Breakfast Recipes a try!Breakfast is one of the most important meals of the day The other most important ones? That would be lunch and dinner. Skipping breakfast might make it seem like you're saving time at the moment but when that ...
Missing ice cream and cheese? Maybe you don't need to give them up... Here are 4 Ways to Enjoy Dairy When You're Lactose Intolerant.Is dairy giving you tummy troubles? If a glass of milk, a bowl of ice cream or double-cheese on your pizza leaves you bloated, gassy or making frequent trips to ...
Are you on Team Cookie or Team Bar? If you said, "Cookie," these Paleo Pumpkin Chocolate Chip Bars may just change your mind. This post was created in partnership with our friends at King Arthur Flour. Are you on Team Cookie or Team Bar? If you're on Team Cookie, you might change your mind ...
Slow Cooker Pumpkin Brownies are grain-free, gluten-free, nutritiously sneaky and make for a tasty treat when you're craving a little something sweet!A warm, chocolatey brownie packed with nutrient-dense pumpkin makes for a special treat on a crisp fall day! Who knew you could make brownies in ...
These Crispy Smashed Potatoes are not your average side dish! They also make a great appetizer drizzled with our garlic-herb oil or topped with your favorite toppings.Move over mashed potatoes. These Crispy Smashed Potatoes are about to steal the show. With their tender insides and crispy ...
A popular, dynamic duo comes together with five other ingredients to make Peanut Butter Banana Overnight Oats. A make-ahead, healthy and delicious breakfast that's perfect for busy mornings and will surely be a hit for kids & adults. This post was created in partnership with our friends ...
