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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Nothing says both ‘prep-ahead convenience’ and ‘summertime’ like perfectly-grilled meat and vegetable kebabs. Whether you’re a grilling newbie or an old pro, you’ll find these Grilled Pork Kebabs with Peanut Sauce easy to make and even easier to enjoy. This post was created in partnership ...
This lightened-up Healthy Mocha Frappe is cold and creamy, and it will surely hit the spot on a hot summer day. It's made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness, and your choice of a creamy liquid. Now you can enjoy a frappe with much less sugar, yet equally ...
When the backyard giveth rhubarb a plenty, it's time to make one of the most iconic and all-American desserts with it: Grain-Free Strawberry-Rhubarb Crisp! Despite being free of refined sugars, it's pleasantly sweet and every bit as delicious as you remember. Worth the wait! I've been eagerly ...
A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese, sweet corn kernels, fresh herbs, and shredded zucchini will make for a tasty addition to your table. ...
If you're looking for a light yet satisfying meal that comes together with just a handful of staples, look no further. This light and lemony Skillet Chicken Piccata is delicious year-round, and it pairs perfectly with just about any side dish. We love it with veggies, but it's also perfect alongside ...
Our favorite cookie made into a bar. Soft, chewy and peanut buttery—these Monster Cookie Bars are studded with chocolate chips and candy-coated pieces. They make for a delightful treat when you're craving something sweet and they're perfect for sharing with a friend or family member, bringing to ...
Whether it's a date night or weeknight, this veggie-packed Creamy Chicken Spaghetti Squash with Bacon and Asparagus is sure to be a hit. It features a creamy non-dairy 'alfredo' sauce that you'll want to put on everything from veggies to pasta. And all of the components (sauce, spaghetti squash, and ...
Coffee is coffee, right? Not so fast! While coffee offers a host of health benefits it can come with a few downsides, especially when you reach for low-quality beans to make your brew. That's why we're talking about our favorite beverage today and how to choose quality coffee. This post was ...
