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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Loaded with veggies and full of flavor, this one-skillet Chicken Pad Thai makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles, making this recipe a satisfying Whole30, paleo, and gluten-free meal. You won't even miss the ...
Life is too short to not enjoy dessert! We’ve combined the elements of one of our favorite childhood desserts with our grown-up values to create a dessert that’s equally fitting for an everyday weeknight treat or a special occasion. We think you’ll love the salty-sweet-creamy combination in this ...
Make good use of leftover taco meat by giving this easy, one-skillet Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. This recipe is meal-prep friendly and makes for a delicious reheat-and-eat meal throughout the week. It's whole30, gluten-free, grain-free, ...
Pumpkin Baked Oatmeal with toasted pecans makes for a cozy and healthy breakfast to enjoy with a cup of coffee on a crisp fall day! Take this recipe to the next level by drizzling it with a little maple syrup, a dusting of pumpkin pie spice, a few toasted pecans, and whipped topping. So much ...
When the temps start to drop and the leaves start to change, this Paleo Pumpkin Bread with Chocolate Chips is the answer to your mid-afternoon snack cravings. Made with almond and coconut flours and studded with pecans and dark chocolate chips, this gluten-free pumpkin bread is delicious with a cup ...
Enjoy that fall-favorite pumpkin flavor with these Healthy Baked Pumpkin Donuts. They’re the ultimate classic donut recipe, made gluten-free with the perfect texture from almond flour, and coated in a delicious layer of cinnamon-sugar. These pumpkin spice donuts are sure to be a new family ...
When you're craving a little something sweet, make these Paleo Chocolate Chip Cookies. They're a soft-baked cookie made all in one bowl and are grain-free, dairy-free, and vegan-friendly with only 5 grams of sugar per cookie. Make them with chocolate chips or chunks or a mix of both! Original ...
If you love the convenience of a pre-bagged salad mix then you're going to love this Creamy Broccoli Slaw with Kale. It's studded with crunchy pumpkin seeds and tart dried cranberries and can be made in just one bowl. You only need 3 ingredients for the dressing (not including salt and pepper) and ...
All you need is 5 minutes of your time and 5 ingredients to make this flavorful and satisfying Salmon Salad. It's the perfect recipe when you're in need of a quick lunch and even makes for a tasty afternoon snack. It can be served in a variety of different ways - as a sandwich, a lettuce wrap, on ...
If you're the sweet-and-salty type then you're going to love these no-bake Sweet & Salty Peanut Butter Bites made with just a handful of pantry staples. They're the perfect little 'something sweet' after-meal treat or after-school snack. Kids love to help make them almost as much as they love to ...
