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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
A classic comfort food with a unique but oh-so-delicious twist. These Slow Cooker Chicken Sloppy Joe Sliders are a winner for the entire family.Oh, the humble Sloppy Joe! If you Google "sloppy joes history," you'll find that there's some disagreement as to how this now famous weeknight staple ...
Bring the family back to the table for this Whole30-friendly Skillet Sweet and Sour Chicken that's sure to please! This post was created in collaboration with our friends at Tessemae's. Family meals are worth the effort. Though I work from home at my dream job, I'm no different than any ...
Delicious layers made up of a pecan almond crust, low-sugar pumpkin pie filling and topped with a coconut butter drizzle, toasted pecans and a dusting of pumpkin pie spice – these Paleo Pumpkin Pie Bars are the real deal!An oldie but a goodie. I created this recipe a few years back for a ...
Soup is always a good idea, especially when it’s a big bowl of Loaded Cheesy Cauliflower Soup! This post was created in collaboration with our friends at Organic Valley.Seriously though, soup is so rad.It really is. I mean what other meal allows you to throw a bunch of things into a pot ...
Sharing 5 Ways to Support Your Immune System because no one has time to be under the weather. This post is sponsored by Nature’s Way.Today we’re sharing 5 Ways to Support Your Immune System along with our friends at Nature’s Way. We want to help you stay healthy, not only when the weather ...
Cool & crisp air, sweater weather, apple picking, leaves falling off of trees, all the coffee AND Paleo Pumpkin Chocolate Chip Bread. Fall is here!Here's a delicious pumpkin recipe to start your October off on a tasty note. Fall is a favorite season for many, including myself. I love ...
What do you get when dinner and dessert have a baby? You get BBQ Meatloaf Muffins with Sweet Potato Topping that are almost too cute to eat.Small in size but mighty in flavor Meatloaf regularly finds its way on my weekly meal plan for several reasons, not only because it's delicious and one of ...
No tricks here – just tasty little treats – with these healthier Pumpkin Pie Truffles!Incredibly rich, yet surprisingly not-horrible-for-you pumpkin pie truffles Yes, that is a thing! And they're far simpler to make than you'd think. You just need a food processor, a sheet pan, a glass bowl, ...
