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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
We love meal prepping and these are our 10 favorite meal prep recipes (read: the ones we come back to again and again). Time well spent. If you're new around here (welcome!) you may have noticed that we talk a lot about meal prepping. And if you've been around for a while (thank you!) you also ...
Start the day with this Butternut Squash and Apple Hash with Sausage! A satisfying, veggie-filled and tasty breakfast. You may be wondering, what is a hash anyway? A hash is a dish of diced, ground or chopped meat and often times vegetables sautéed in a frying pan. We think it's the perfect way ...
Instant Pot Veggie Loaded Turkey Chili brings that slow-simmered flavor to the table without the wait. This post was created in partnership with our friends at Milton's Craft Bakers. Dinner without the wait. Nothing beats a pot of slow-simmered chili but sometimes you just don’t ...
A childhood favorite gets a healthy makeover. Baked Fish Sticks with Homemade Tartar Sauce are oven-baked and made with real food ingredients. They're gluten-free, paleo and Whole30-friendly. This post was created in partnership with our friends at King Arthur Flour. Not your average fish ...
This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser! You heard that right, Slow-cooker Pumpkin Chili Note this recipe has been updated to include Instant Pot directions. There are about as many opinions about how chili is supposed to be made as ...
This Slow Cooker Chicken Chile Verde Stew can go from freezer to slow cooker making it the ultimate meal prep recipe. A supper with superpowers. And by superpowers, I mean that this Slow Cooker Chicken Chile Verde Stew: Is hearty, healthy and delicious Is made with less than 10 ...
Make some meal prep magic (and do it quickly) with this hearty Instant Pot Chicken Tortilla-Less Soup! And by magic, I mean delicious and ready to reheat and eat. This Instant Pot Chicken Tortilla-Less Soup recipe is exactly the same as our stovetop Chicken Tortilla-Less Soup but, you guessed ...
This Thai Coconut Curry Rice with Vegetables is a Thai-inspired twist on fried rice your whole family will love! Rice is nice but this Thai Coconut Curry Rice with Vegetables is ah-mazing! This Thai-inspired spin on fried rice combines fluffy white rice with creamy coconut milk, warm curry ...
