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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Put tacos on the menu tonight with our no-fuss, no-fillers, ready-in-5-minutes taco seasoning. By making your own taco seasoning, you can control the spice and sodium levels and cut out all the stuff you don't want. This healthy recipe is free from added sugars and starches, making it a DIY ...
Celebrate St. Patrick's Day year-round with this wholesome, tasty, and refreshing Mint Chocolate Chip Milkshake! Made with nutrient-dense spinach, avocado, banana, and mint it's a creamy Shamrock Shake recipe you'll want more often than just on the Irish holiday. This post was originally published ...
When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate Chips! Freezer-friendly, perfect for meal prep and they make a great addition to lunchboxes for kids and adults. Not only are these muffins gluten-free they can also be made ...
When you're short on time and dinner ideas, this Sheet Pan Baked Salmon with Vegetables is fast, balanced, and delicious! We love it because it uses one of our favorite kitchen tools of all time: the sheet pan (aka, a baking sheet with a rimmed edge). This post was originally published on ...
Hearty, healthy, comfort food at its finest. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, make-ahead and meal prep friendly, and incredibly tasty weeknight dinner. It's complete with ground beef (or lamb), sneaky veggies, dried herbs, a touch of chili powder, and topped with a ...
Chicken nuggets are a family favorite, but they're not typically synonymous with a healthy meal and they certainly aren't tailored to special diets. We're here to change that! You can make super crispy, non-fried, gluten-free, egg-free, dairy-free, nut-free nuggets from finely crushed tortilla chips ...
If you've got 5 minutes, you'll be on your way to the easiest Salsa Verde Chicken you'll ever make (and love)! With just 5 ingredients and 5 minutes of prep time, it's one of the easiest meals to put together and can be made in either the Instant Pot or Crockpot. And did we mention how versatile it ...
The popular duo of peanut butter and chocolate come together with whole grain oats, flax, and chia seeds to make these no-bake, gluten-free Peanut Butter Oatmeal Balls. Perfect for meal prepping, lunch packing, easy snacking, and pre-workout fuel. This recipe is gluten-free, dairy-free, and ...
When your to-do list is long and you’ve got a hungry family to feed, it’s tempting to order takeout! But before you grab the phone, consider this Easy Skillet Lasagna instead. With jumbled-up ‘layers’ of lean ground beef, curly lasagna noodles, vegetables, and cheese it’s a hearty and wholesome meal ...
Making bone broth in your Instant Pot is easy, economical, and healthy. It's a great way to stretch your food dollar and provide your body with a boost of nutrients and protein. In this post, we show you step-by-step how to make Instant Pot Bone Broth. This post was originally published on February ...
