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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Chinese Pork Lettuce Wraps are a quick and flavorful Asian-inspired recipe that can be served as an easy entree or tasty appetizer. Plus, it's Whole30-compliant and meal prep-friendly! This recipe was created in partnership with our friends and farmers at MN Pork Board.Healthy eating made ...
Keep lunches quick and easy with one of these 7 Healthy Chicken Salad Recipes!If you've been following us for a while, you know we have a love for chicken salads. Not only do the limitless possibilities taste amazing, but they're simple and quick to whip up when you need a fast lunch for the ...
Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for a tasty and fresh lunch or light dinner.A fast-and-easy recipe and the perfect way to use up leftover chicken. I love chicken salads and I’m always trying new combinations of ingredients. This one was a definite ...
This Mango Chicken Salad with Avocado is tossed in a simple lemon-lime vinaigrette and is almost too pretty to eat...almost!Hold onto that summer vibe! It's the middle of August and fall may be on your mind. I personally love fall! In the blogger world, we're always a season ahead with content ...
We don't have the answer to "Which came first, the chicken or the egg?" but we can teach you How to Choose Quality Eggs! Choosing eggs should be simple. It really should be but with so many terms plastered on egg cartons these days, it's hard to know for sure which eggs are the best ...
A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients. This post was created in collaboration with our friends at Organic Valley.This scrumptious yet simple side dish can turn any meal from "meh" to ...
These Easy Slow Cooker Carnitas makes killer tacos or burrito bowls that the whole family is guaranteed to love. This recipe was created in partnership with our friends and farmers at the MN Pork Board.Weeknight dinner winner coming right up! If you’re anything like me, nothing brings such ...
Peanut butter & chocolate come together with whole grain oats, flax and chia seeds to make these gluten-free Peanut Butter Chocolate Chip Energy Bites. Perfect for meal prepping, lunch packing and easy snacking!A weekend meal prep staple. If you've been a reader of our blog for a while you ...
