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We’re Jessica & Stacie – two fun-loving real food Registered Dietitian Nutritionists. We’re so happy you’re here where we dish on all things nutrition and serve up healthy gluten-free & allergy-friendly recipes for everyday life.
Craving something crispy, crunchy and cheesy? We've got you covered with our Cheese Pizza Kale Chips. They're dairy-free and you'll never know.That’s right, PIZZA! I do love a good slice or two of pizza. Cheesy, comfort food goodness! Who doesn't?! I also thoroughly enjoy a good salty and ...
If only every weeknight dinner was as simple and satisfying as this Instant Pot Turkey Mushroom Bolognese!From ingredients to dinner in just 35 minutes. Thanks to the magic of the Instant Pot...you DO own an Instant Pot, right?! If not, now is the time to get on board because we're on the fast ...
These veggie- and protein-packed Buffalo Chicken Egg Muffins are meal-prep friendly and make for a tasty & easy reheat-and-eat meal.Buffalo-flavored recipes are always a winner. You guys go wild for our buffalo-flavored recipes! In fact, two of our all-time most popular recipes on this blog ...
Make cold lunch "cool" again! Skip the lunch lines and save time and money while you're at it thanks to these no-reheat 12 Cold Meal Prep Lunches that make eating a healthy lunch at your desk a cinch.In a perfect world, we would all get an hour minimum to prep, eat and enjoy our daily lunches. ...
Craving saucy Italian comfort food? Skip fussy & fancy and opt instead for this fast & easy One-Skillet Chicken Parmesan. This recipe was created in partnership with our friends at Organic Valley.Love me some saucy Italian comfort food You feel that way too? Perfect. Because I've got ...
When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Chocolate Chip Muffins.Made with just a few basic ingredients that you may even have on hand! About a month ago, the snow was coming down and I was in the mood for a little baking. I really didn't ...
Celebrate St. Patrick's Day year round with this wholesome, tasty and refreshing Mint Chocolate Chip Shake!A healthy makeover of a seasonal favorite If you love mint, then chances are you get excited when the shamrock shakes arrive back on the menu of a popular fast food chain around St. ...
DIY Kitchen Tutorial: How to Make Corn Tortillas and take taco night to the next levelTacos are a love language. Laugh all you want, but can you remember the last time you DIDN'T love tacos? Tacos are great – they're easy, affordable, family-friendly, delicious and infinitely customizable. We ...
